The Holiday Stress-Busting Course
This course and guidebook offer hundreds of holiday stress-busting ideas from Jonathan Sherman, LMFT, a family therapist who has, for 30 years, helped thousands of individuals, couples, families, and workshop participants get through the holidays well.
Your course contains the following:
6 Video Lessons to watch or listen to the audio (like a podcast while you do other things).
5 Ways to Bust Holiday Stress presentation (85 minutes)
Set Your Intention
Boundaries: "NO" = OK
Adjust Expectations
Use Moods Mindfully
Peace Vs. Conflict
3 Downloads:
Download #1: The full Holiday Stress-Busting Guide pdf (210 pages) contains hundreds of practical, useful, and effective stress-busting tips, strategies, mindsets, and techniques for dealing with every aspect of holiday stress.
The paperback version is also available on Amazon
Download #2: The bonus 5 MORE Ways to Bust Holiday Stress pdf (one-sheet)
Download #3: The full transcript of the 5 Ways to Bust Holiday Stress presentation pdf (28 pages)
Bonus: Online Extras Just for Fun :-)
Relevant blog articles, worksheets, social media posts, cartoons, and vids from Jonathan's archive.
You can access your content here anytime and work through the course at your own pace.
The above holiday silliness was when I was game to try my youngest son’s idea for getting the Christmas tree off the car... ;-)
“Merry Christmas, Jonathan! Thank you for helping me outline an intentional Christmas. Of course, things haven’t been perfect, however, this is the best Christmas I’ve had since the divorce mess. I credit your help with that. Thank you!”
The Holiday Stress-Busting Course
Meet your instructor
✳
Meet your instructor ✳
Jonathan Sherman, LMFT is a licensed marriage and family therapist, relationship strategist, and speaker. For over 30 years he has been helping individuals, couples, and families learn to thrive, and not just survive, in the face of stress. He specializes in helping people overcome mental health, addictions, family conflict, abuse, and trauma. Overall, his goal is to help people create truly GREAT relationships with themselves and others through 1. Marriage Mastery, 2. Parent Training, and 3. Self-Mastery. For more on Jonathan visit RelateGREAT.net/about